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BRAIN WELLNESS

SEVEN PILLARS OF WELLNESS
SEVEN PILLARS OF WELLNESS

Brain wellness as the set of wellbeing processes found in the S.P.E.C.I.E.S. model and that are connected to the human nervous system.

SOCIAL
SOCIAL

Social Brain: our brain’s ability to create and keep social relationships with other people (family, friends, peers).

PSYCHOLOGICAL
PSYCHOLOGICAL

Psychological or Brain Biology: the ability to keep our brain in a good physical health, without fatigue or physical stress, by adopting healthy habits (as regards nutrition, for example), and by avoiding bad routines (like smoking, drugs, alcohol).

EMOTIONAL
EMOTIONAL

Emotional Brain: nervous and periferic system-related mechanisms that allow us to control our emotional responses by accepting our personal value, and creating, recognizing and expressing our feelings in a healthy way.

CAREER
CAREER

Brain and career or work: our brain’s ability to continuously make and keep satisfying decisions, both in work and education situations.

INTELLECTUAL
INTELLECTUAL

Intellectual or Cognitive Brain: our brain’s ability to use its cognitive resources (memory, attention, perception, executional functions) for a better comprehension of the universe and ourselves.

ENVIRONMENTAL
ENVIRONMENTAL

Brain and Environment: the process through which our brain interacts with the environment, being stimulated and stimulating it in specific ways that can contribute to sustain or improve our life quality.

SPIRITUAL
SPIRITUAL

Spiritual Brain: our brain’s ability to be in peace and harmony, developing introspective abilities and making our actions combine with ethic values